Reflect on the balance between caring for yourself and honoring your commitments to others. This Playbook explores compassionate boundaries, reciprocal relationships, and choices that align with your values.
Inside this Playbook
Self-care and commitments to others
The limits of self-focus and self-sacrifice
Compassionate boundaries
Values-aligned commitments and relationships
This 20-page Playbook is available below.
Download the Playbook
Using this Playbook
Download and save a copy of the Playbook before adding your responses. If you plan to print your reflections, check that your PDF viewer displays your full answers.
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