Practice noticing and responding to the signals of your body with care. This Playbook explores body scanning, breathwork, and progressive relaxation as ways to strengthen awareness.
Inside this Playbook
Body scan
Breathwork
Progressive relaxation
Noticing physical sensations and emotional states
This 24-page Playbook is available below.
Download the Playbook
Using this Playbook
Download and save a copy of the Playbook before adding your responses. If you plan to print your reflections, check that your PDF viewer displays your full answers.