Explore the two-way relationship between your physical state and emotional experience. This Playbook invites you to notice that connection and consider practices that support your mind and body together.
Inside this Playbook
How emotions and physical states interact
Stress, tension, and bodily signals
Movement, breath, and awareness
Strengthening the mind-body connectionThis 20-page Playbook is available below. The original PDF uses “Mind-Body Awareness” on its cover; its chapter text explores the Mind-Body Connection.
Download the Playbook
Using this Playbook
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