Explore mindful practices for getting more from the positive experiences already in your life. This Playbook brings together five groups of practices, from savoring and connection to purpose, body awareness, and emotional balance.
Inside this Playbook
Savoring and reflection
Caring connection and positive purpose
Mind-body awareness
Emotional equanimity
This 20-page Playbook is available below.
Download the Playbook
Using this Playbook
Download and save a copy of the Playbook before adding your responses. If you plan to print your reflections, check that your PDF viewer displays your full answers.