Read the chapter · WellBalance Transitions
Reflections on Making Radical Changes
1. Preparing for Change
• What steps could you take to prepare yourself – emotionally, financially, or practically – if you decided to make a major life change?
• How can you clarify not only what you are leaving behind, but also what you are moving toward?
2. Leaving and Grieving
• What losses would you need to acknowledge and grieve in order to embrace a radical change in your life?
• How might allowing yourself to feel that grief, rather than resist it, create space for renewal and growth?
3. Anchoring in Values
• What values matter most to you, and how might they guide you through uncertainty or transition?
• In what ways has living up to others’ expectations held you back from living fully aligned with your own values?
4. Embracing Uncertainty
• What fears about the unknown might be stopping you from moving forward, and how could those fears also signal possibility?
• If you viewed uncertainty not as chaos but as an open horizon, what new opportunities could you imagine?
5. Support and Connection
• Who in your life can you lean on for encouragement, wisdom, or companionship during times of change?
• How could you intentionally create or strengthen a “chosen family” or support network to walk alongside you during life transitions?
6. Small Steps Forward
• What small, steady actions could you take right now that would move you closer to a life that feels authentic?
• How might repeating simple daily rituals like journaling, exercise or reflection help you stay grounded during change?
Daily Intentions
“I will prepare carefully for the changes I choose, grounded in clarity and purpose.”
“This week, I will realign my decisions with my deepest values.”
“I will honor my feelings of grief and loss, without letting them define my future. “
“I will create belonging through chosen connections and supportive community.”
“This month I will embrace uncertainty with courage, knowing it holds my path to flourish.”
Daily Affirmations
“I can prepare for and navigate big changes with wisdom and strength.”
“My values guide me, even when the path feels uncertain.”
“This week I will release fear of uncertainty and trust my chosen path.”
“I am choosing a life that is more aligned with who I truly am.”
“I welcome transformation, knowing it brings me closer to a life that fits.”