About WellBalance
Insights, ideas, inspiration and practical resources on your path to flourish.
WellBalance brings the latest wellbeing science into everyday life. We aim to meet you where you are in your life, right here, right now, to help you decide what matters most for your wellbeing and begin to make practical, personal changes to begin to build a more balanced, meaningful and flourishing life.
Life changes, we change, and what we need from life changes with us. Whether you’re looking for deeper connection, a renewed sense of purpose, or more room to care for yourself, we’re here to walk the path alongside you.
Subscribe to WellBalance Waypoints and join us on the journey.
Our Journey
WellBalance draws on positive psychology and wellbeing research, with attention to the experiences that shape our daily lives — social connection, purposeful contribution, a healthy body and a strong mind — and the feelings of flourishing — openness, wellness, significance and efficacy — that arise from these experiences.
You are a unique person at a new point in your life becoming someone you’ve never been before. Our approach pairs learning with reflection and small, practical steps, to help you see through the jungle of advice, admonishments and advertisements to focus on the parts of life that deserve attention and simple changes you can begin to make today that fit who you are — and who you are becoming.
Learn, Imagine, Inspire, Reflect, Commit, Act
Learn: Explore ideas and practical guidance for wellbeing and life transitions.
Imagine: See those ideas through stories.
Inspire: Find encouragement in poetry and quotations.
Reflect: Consider what each topic means in your own life.
Commit: Set intentions that matter to you.
Act: Use the Playbooks to turn reflection into practical next steps.
WellBalance Waypoints
Your WellBalance Year is our planned weekly newsletter journey through fully flourishing and navigating life transitions. Over the course of a year, each topic will offer artwork and a short poem, an overview with practical ideas, an inspirational quotation, and an invitation to explore more deeply.
WellBalance Academy
Explore courses and guided pathways for putting wellbeing ideas into practice.
WellBalance Membership
WellBalance’s wider membership resources include the WellBalance Assessment and ChatCoach, with more to come.
Explore WellBalance membership
WellBalance Institute
Learn more about the WellBalance Institute for Positive Wellbeing and the research behind our approach.
Visit the WellBalance Institute
About Troy
Troy W. Norris is the founder of WellBalance and the WellBalance Institute for Positive Wellbeing.
His own search for a more balanced, resilient life led him to study positive psychology and develop the scientifically-validated WellBalance Model of personalized, experiential, positive wellbeing.
His work brings together research, writing and practical reflection with a clear purpose: making the science of positive psychology and wellbeing more accessible and useful in people’s daily lives.
We’re glad you’re here, and we look forward to sharing this journey with you.
