Build a meaningful, sustainable life through the responsibilities and possibilities of early midlife. This 22-page illustrated Playbook explores purpose, boundaries, relationships and community, with reflection prompts to help you turn daily commitments into a life that reflects your values.
Inside this Playbook
This 22-page illustrated PDF includes:
Guidance on purpose, sustainable growth, boundaries, meaningful work, relationships and belonging during early midlife.
Two poems: Her Purpose Held True and A Small Sacred Moment.
Five affirmations and five intentions, with checkboxes and space to add your own.
The story From Stressful Storm to Steady Stride.
Twelve sets of reflection prompts across six themes, with fillable response boxes.
Download your Playbook
Using your Playbook
Download the PDF and save a copy to your device before you begin. Open that copy in a PDF reader that supports forms. The reflection boxes and checkboxes are interactive; the “I am…” and “I will…” writing lines are not text fields. You can write on those lines using a PDF annotation tool or a printed copy. Save, close and reopen your copy to check that your responses were retained. Check print preview before printing; long responses may not all appear on the page.