Focus on what matters to you most right now and begin to create the full life you desire and deserve.
Life changes, and what we need from it changes too. You may be looking for more connection, a renewed sense of purpose, or a little room to pause and notice what matters to you now. Or maybe you just have that nagging feeling that something’s missing.
I’m Troy Norris, founder of WellBalance and I’m glad you’re here.
Waypoints brings together ideas from the science of wellbeing, stories that offer fresh perspectives, and practical ways to explore those ideas in your own life. Begin with what feels most useful right now. Think of us as your travel guide through life. You don’t need to read everything in order or have your next steps figured out.
Pick a topic. Three ways to explore.
Read an article. Learn the science and psychology behind a topic and consider how to connect these validated frameworks with your own experiences.
Enjoy a companion story and daily inspirations. View the same theme through someone else’s journey, with room to notice what inspires you most right now.
Try a Playbook. Use journal prompts and practical exercises to reflect, identify what matters and choose something to try.
Follow whichever path speaks to you, then move between the related resources when you want to go deeper.
Begin with Pursue Positivity
What experiences leave you feeling connected, useful, healthy and engaged?
Pursue Positivity explores four areas of everyday wellbeing: Social Connection, Purposeful Contribution, Healthy Body and Strong Mind. It invites you to consider how these experiences fit into the life you are living now.
Our first topic preview brings together the article, the companion story Creating Balance, with Intention, and a Playbook for reflection and practice.
Explore the Pursue Positivity previews → Choose the article, companion story or Playbook.
Explore our books
The WellBalance Way introduces ideas and practices for bringing wellbeing into everyday life. Find it in the Book Library.
WellBalance Transitions explores life’s changing stages, navigating disruption, and building readiness and resilience for what comes next.
WellBalance Inspirations provides daily inspirations, ideas and simple practices connected with the themes of The WellBalance Way and WellBalance Transitions.
As we build out the digital library, each book’s page identifies the material available now and what is still to come.
Make room for reflection and practice
Your Playbook Collection organizes resources by topic and theme. Choose one that matters to you, spend time with its questions, commit to growth, make small changes and return when you want to reflect and recenter.
How to use the Playbooks will help you get started.
Explore WellBalance Academy
Wanting to go deeper with guided learning and peer support? Visit WellBalance Academy to explore its learning pathways on the Academy’s separate website.
Stay connected through Waypoints
Our biweekly newsletter offers ideas, stories and practical reflections to bring into your day. Learn more and subscribe, or visit the archive as letters become available.
For now: What part of your life is asking for a little more care or attention?